Health & Wellness
Letting Go with the Tide- Ocean Meditation
The start of a new year doesn’t need to be rushed.
This ocean-themed meditation and sound healing session is an invitation to soften, release, and allow things to come and go naturally — just like waves moving in and out with the tide.
Rather than pushing forward or setting intentions, this session focuses on resting the nervous system, letting go of what no longer needs to be held, and trusting the natural rhythm of your life.
You’ll be gently guided through calming breathwork, nervous system soothing, an ocean-inspired visualisation, meditation and sound healing.
Soft, water-like light projections and sound are used to create a peaceful, ocean-inspired atmosphere.
Nothing is forced.
Nothing is chased.
What moves away is allowed to go — and what belongs will return in its own time.
This session is suitable whether you’re feeling overwhelmed, emotionally heavy, tired, or simply in need of a deep pause.
✨ No meditation experience needed
✨ A calm, supportive and welcoming space
✨ Ideal for stress, overwhelm, or quiet reflection
There is a follow on session on 1st February, however each session does stand alone, yet they flow gently together for those who wish to continue/deepen the journey.
Come as you are.
Rest.
Trust the tide.
Take a breath, land in the space, and let the combination of coaching, meditation and sound guide you home to yourself.
Crystals and crystal jewellery will be available to purchase for those wishing to continue their healing journey at home.
As a thank you, January event bookers will receive a discount code in their confirmation email should they wish to book February’s session:
