Let's Live Well Lounge: Dr Meg Pryor - Relaxation & Sleep

Rest Well, Recharge Fully – Join Our Relaxation and Sleep Workshop!

Good quality sleep and effective relaxation are essential for both physical and mental health. This interactive workshop will guide you through practical ways to calm the body and mind, improve your sleep patterns, and wake up feeling more refreshed.

You’ll learn:

• Why relaxation and sleep are vital for overall wellbeing
• Simple techniques to unwind and reduce stress
• Tips for creating healthy bedtime routines
• Strategies to improve sleep quality and feel more energised

Perfect for adults who want to sleep better, feel calmer, and restore balance in their daily lives, this session focuses on achievable changes that make a lasting difference.

This session is for ages 18+ only.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Please note: If you are not a Rushcliffe resident, this session carries a small fee to support the running and sustainability of the Hub. Thank you for helping us to continue offering a wide range of wellbeing activities for the community.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy