
Hey ladies! Grab your girlfriends and join us for a night of unwiding and optimizng your health! Ladies Wellness Night features guest speakers Khristian McGinley, pelvic floor physical therapist and owner of The Function Room, and Chrissy Milner, nutritionist and owner of Nourish Nutrition Consulting.
Learn from Khristian what the pelvic floor is, and what role it plays in exercise and your life.
Learn from Chrissy about hormones, hunger, and what nutrition science really says about your cycle.
Light refreshments will be served.