Kundalini Yoga for Digestive Health

Welcome to Kundalini Yoga for Digestive Health Workshop at Garden of Healing Yoga & Wellness Center! This experience is in person and online.

Our gut is more than a place of digestion — it is our second brain, a center of intuition and vitality. Yet for many of us, stress, tension, and unprocessed experience create a disconnect here. This can leave us feeling heavy, stuck, or uncertain of our inner guidance.

Kundalini Yoga for Digestive Health is not a surface-level class. It is real inner work — moving through layers of stagnation and distortion that have dulled our connection to the gut brain. Using a sequence of kriyas, breathwork, and awareness practices, we’ll move between gentle release and powerful activation. Together, these practices strengthen digestive fire, awaken circulation, and begin to restore a clear channel to the intuitive wisdom held in the belly.

You don’t need prior Kundalini experience, but you will be asked to meet yourself with honesty and acceptance. You’ll leave with one core practice to continue for 40 days — a resource to support digestion, resilience, and reconnection with your inner compass.

Part of the Autumn Vitality Workshop Series
This workshop is one of several Autumn Vitality offerings from Yoga Healing Consortium Institute. Other options include:

• Self-Source Journey – Elemental Kriya to strengthen a sense of self
• Tools for Love – Restorative fascia work
• Intro to Meditation – Stillness + clarity
• Breath & Sound Fundamentals – Voice, mantra, vibration

👉 SAVE when you bundle - 2, 3 or full series options available through Yoga Healing Consortium Institute. Go to www.bit.ly/yhci-passes.