Kickstart Your Health: The 800-Gram Challenge Workshop

Kickstart Your Health: The 800-Gram Challenge Workshop

If you’re craving a fresh, doable start to the new year, this workshop is your sweet spot. Join Busy Mom, Healthy You for a fun, practical 45-minute session introducing the 800-Gram Challenge® a simple, flexible approach to eating more of the foods that actually make you feel good.

You’ll learn how the challenge works (spoiler: it’s not a diet), how to build your day around real fruits and veggies without spending hours in the kitchen, and how this framework fits beautifully into Pillar One of the Three Pillars Method™. We’ll also give you a little peek at Pillars Two and Three so you can see the full picture of how sustainable health habits actually come together.

Whether you're curious about improving your nutrition, looking for accountability, or just want a reset that doesn’t involve extremes, you’ll walk away with:

• Introduction to the 800-Gram Challenge
• Printable starter guide to take home
• One free week inside the Three Pillars Method™ app for easy tracking
• Optional next-step support, including 1:1 coaching

This workshop is designed for busy women, beginners, and anyone who wants a more doable, more joyful approach to healthy living. Come as you are, leave encouraged and equipped.

Let’s start the year with small changes that make a big difference.