Journaling

This one day workshop will not only show you how to use daily journaling to improve your emotional well-being, but also how to design and craft your own truly unique journal.

David Mark is a best selling-novelist, wellness practitoner and literary mentor who will show you techniques for personal growth, stress relief, and creativity using guided writing, prompts, and art, helping participants build habits for self-reflection amd mindfulness.

Multicultural artist Jayamini de Silva will teach you how to create and adapt your very own journal, ensuring you will have something truly unique to take home.

All materials will be provided and we will have tea, coffee and biscuits at hand throughout the day. Just bring an open mind and some creative flair.