Japanese Morning Workout for Mobility - Radio Taiso

Japanese Morning Workout for Mobility

Join Certified Fitness Trainer Nina at Hilltop Community Park and Recreation Center for a rejuvenating mobility workout the Japanese have been doing every morning for over 100 years. Stretch, strengthen, and improve your flexibility in a fun and supportive environment. This in-person event is perfect for all fitness levels, so whether you're a beginner or a seasoned athlete, you're welcome to participate. Let's start our day off right with some energizing movements and a positive mindset. See you there!