Iyengar Yoga Jumpstart 4 Week Series - January

Explore Iyengar Yoga in 4 weeks! Perfect for New Starters or revisiting foundations.

All levels welcome, modifications/props provided if needed:

Course Outline:

Alignment: Intro to Iyengar yoga, dynamic standing poses.

Balance: Build on foundations, focus on balancing poses.

Strength: Shoulder poses, twists, basic back bend actions.

Relaxation: Seated poses, restorative yoga, basic yogic breathing.

Alternative all levels class can be offered at Yoga Metta if can't attend all 4 sessions

The course takes place in a full equipped Iyengar Yoga studio.