Cooking
Iron Temple Cooking Club
This class is an invitation to reconnect with food in its most vibrant, nourishing form—while honoring strength, performance, and longevity. Plant-based cooking isn’t about restriction; it’s about building abundance, flavor, and fuel through vegetables, grains, legumes, nuts, seeds, herbs, and spices. Whether you’re fully plant-based, plant-curious, or simply looking to eat with more intention, you’ll learn practical techniques and approachable recipes that support an active lifestyle.
A strong body needs the right building blocks. We’ll highlight high-quality plant-based protein sources and show you how to create balanced meals that support muscle recovery, metabolism, and energy. You’ll learn how to pair proteins with complex carbohydrates and healthy fats to create satisfying, performance-supportive meals that keep you strong both in and out of the gym.
Together, we’ll cook with seasonal, whole-food ingredients, build confidence in the kitchen, and focus on food that is grounding, joyful, and sustainable—meals designed to nourish your muscles, support your training, and help you feel your best.
For private group cooking classes - email Chef Cheryl at irontemplestrengthclub@gmail.com
2.15 - New Mexican
3.15 - Middle Eastern
4.12 - Italian
7.12 - Indian
8.16 - American
