Health & Wellness
Intro to Yoga ~ a gentle first step
A supportive, small-group workshop for complete beginners or anyone curious about starting yoga.
If you've ever thought about trying yoga but felt unsure where to start, this two-hour session is for you. Whether you're nervous about joining a class, not sure what "Vinyasa" or "Yin" really means, or simply want to learn in a safe and welcoming space — this is your gentle entry point.
In this relaxed and informative workshop, we’ll explore:
🧘♀️ What yoga actually is (beyond the Western workout trend)
🧘♀️ The different types of yoga you’ll come across, and how to choose what suits you
🧘♀️ A breakdown of the most common poses — practiced slowly and with care
🧘♀️ A simple, grounding yoga class using what we’ve learned
This isn’t about being flexible or strong — it’s about feeling safe, seen, and supported as you take your first step into something truly nourishing.
£30 | Max 8 spaces | All bodies, ages & backgrounds welcome
Come as you are — every body belongs here.
