International Women’s Day Experience: Health, Energy & the Future You

About this event

International Women’s Day is often about doing more, pushing harder, or proving our worth.

This inviting, restorative Sunday morning event offers something different.

Give to Gain is an intimate, in-person experience designed to help women pause, regulate and reconnect to their health as the foundation of their energy, confidence and future self.

Rather than another wellness talk or workout, this session creates space to reflect, reset the nervous system, and make intentional choices about what you want your health to support in the years ahead.

You’ll leave feeling calmer, clearer — and more decisive about how you want to show up for yourself.

This event is intentionally small and community-focused, welcoming women of all ages and life stages.

What you’ll experience

• A short keynote on why women’s health is an asset — not a side project
• Guided reflection to reconnect with your “future self”
• A guest-led session on nervous system regulation and capacity
• A gentle embodied reset combining breath and movement
• Space to connect, reflect and explore the studio

This is not about fixing yourself.It’s about creating the conditions for better decisions.

Who this is for

This event is for women who:

• Want to feel calmer and more grounded in their bodies
• Are ready to prioritise their health without pressure or perfection
• Feel curious about what their future self needs more of
• Want a meaningful way to mark International Women’s Day

No prior experience needed. All practices are accessible and inclusive.

Event details

📍 Location: Ånd Studios, Gosforth

📅 Date: Sunday 8th March 2026 (International Women’s Day)

⏰ Time: Morning session, arrive from 9.30am

🎟 Tickets: £20

👥 Capacity: Very limited — this is an intimate experience

What to bring

• Comfortable clothing
• A notebook and pen
• A yoga mat if you have one (optional)

Your hosts

Lizzie Lind: Founder of ÅND Studios, Lizzie is passionate about creating a complete ecosystem for movement, recovery, and connection by offering a space where fitness meets therapy, and where community comes before competition. Experienced personal trainer specialising in women’s wellness and weight loss with specialist support for pre and post natal training.

Nicola Farndell: Women’s health and menopause coach, speaker and founder of Life Now Coaching. Nicola works with women and organisations to reframe health as the foundation of energy, confidence and sustainable success. Through her RESET method — built on mindset, movement, nutrition, sleep, and stress — Nicola helps high-achieving women ditch the surface fixes and create habits that genuinely last.

With Guest Practitioners: Specialising in nervous system regulation and breath-led practices to support calm, capacity and long-term wellbeing.

Laura Duffy: Stress, Breath & Burnout Coach, Laura combines practical science backed stress reduction techniques with lived experience to help women recognise the early signs of stress before burnout intervention is needed. She empowers you to take control of your wellbeing so you can feel calmer, confident and energised, for a happier and healthier life. Less rushing. More ease. Days that feel manageable again.

Marianne Butler: A yoga teacher who draws from a range of schools and techniques including Vinyasa, Hatha/Raja, Yin and Nidra. Marianne focuses on guiding her clients into internal awareness, to balance and harmonise the body (and life) so that healing, growth and joy can take place.

Important note

This event is intentionally limited in numbers to protect the experience.Once tickets are gone, they’re gone.