Innerdance: A Sound & Somatic Journey Into Our Subconscious

In this 2-hour workshop, you will be led through a process of Jungian Active Imagination as a way to practice getting in touch with your own unconscious projections. A innerdance sound journey will be played, facilitating a process of deep healing and integration.

What is Innerdance?

Innerdance is a sound-led process that invites the brain and body into a liminal, REM-like state of conscious dreaming. As you surrender to a multi-layered soundscape, natural entrainment and shifts in attention can occur; images, emotions, and memories surface from the unconscious to be witnessed and processed. When the system feels safe enough to soften, long-held stories can discharge, incomplete emotional arcs move toward completion, and the nervous system has an opportunity to reorganise around coherence, rather than fear.

The soundscape mirrors the cyclical nature of life—birth, death, renewal—blending both soothing and stimulating rhythms. This supports co-activation of sympathetic and parasympathetic responses, cultivating autonomic flexibility: the capacity to remain in trust and surrender while engaging with what previously felt unknown or frightening.

How Innerdance can help

• Reveal unconscious beliefs and emotional patterns
• Process unresolved feelings beyond what talk alone can reach
• Transform projections into clarity in your relationships
• Reconnect with exiled or forgotten Parts of yourself
• Loosen long-held psychological loops seeking release or completion
• Deepen trust in your inner world, intuition, and timing
• Access guidance that feels personal, resonant, and actionable
• Move from intellectual insight to felt, embodied changeTicket Prices:$90 per pax / $80 if you come with a friend

Want to go deeper?

• Find our more about our work at The Cave Collective
  
  

Looking for a private session? Click here for a 1:1 Innerdance Dream Therapy session instead

Meet your Facilitators

Jeremy Tan (@thecavecollective)
Psychological Astrologer, Parts Work Practitioner, Innerdance Facilitator

Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

Goh Ming Min (@mybody-wisdom)
Certified Vinyasa Yoga Instructor, Kriya Yoga Teacher, Innerdance Facilitator

Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.

Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.