🌿 Inner Harmony: A Transformative Wellness Journey
Duration: 2 hours
Time: 10am - 12pm
Location: The tranquil yurt at The Sussex Shala
Inner Harmony is a rejuvenating wellness experience designed to restore balance to your mind, body, and spirit. This immersive morning blends sound healing, breathwork, facial massage, and guided relaxation to promote deep calm and holistic well-being.
✨ What to Expect
- Sound Healing Journey:Immerse yourself in the soothing resonance of singing bowls, gongs, and chimes. Each vibration encourages emotional release, balance, and deep relaxation.
- Therapeutic Facial Massage:Experience gentle, mindful touch that stimulates circulation, supports lymphatic flow, and rejuvenates your complexion while melting away tension.
- Guided Breathwork:Learn calming techniques to quiet the mind, release stress, and activate your parasympathetic nervous system for inner peace and clarity.
- Grounding Relaxation Practice:Conclude with a guided meditation to anchor your awareness, restore presence, and integrate the healing effects of the session.
🌸 Your Facilitators
- Jennie – Sound Healer, Yoga Teacher & Breathwork Facilitator
- Maggie – Gong Master & Massage Therapist
Together, Jennie and Maggie combine the healing power of sound, breath, and touch to create a truly restorative experience.
🧘♀️ What to Bring
- Yoga mats, bolsters, blanket and eye pillows are provided. The yurt will be heated by the log burner, please bring warm socks and cosy layers.
- Feel free to bring blankets, pillows, or cushions for added comfort.
- Most importantly, bring an open heart and a willingness to receive.
🌺 Who It’s For
Whether you’re seeking stress relief, emotional healing, or a deeper connection with yourself, Inner Harmony offers a peaceful sanctuary for renewal and self-care.
