Health & Wellness
I AM WOMAN - A Day of Wellness, Connection & Renewal
Take a step away from the noise, the lists, and the constant pace of everyday life. This retreat is an invitation to pause, breathe, and return to yourself.
Join us for a nourishing and inspiring day created by women, for women. This experience blends empowerment with deep rest. You will leave feeling centred, supported, and renewed, with a sense of clarity and connection.
You will enjoy a thoughtful and supportive programme that includes:
Women’s Coaching
Guided sessions to help you reconnect with your voice, purpose, and inner confidence.
Group Strength and Movement Session
A gentle and uplifting personal-training session designed to help you feel strong and capable in your body.
Restorative Yin Yoga
A calming practice to release tension and guide you into deep relaxation.
Sound Bath Experience
A soothing and meditative sound immersion to reset the nervous system and encourage stillness.
Nourishing Vegetarian Lunch
A wholesome and delicious meal to fuel and nurture your body.
Connection and Community
Time and space to share, reflect, and connect with like-minded women in a supportive environment.
We are three friends, each working within the wellness world, who have come together to create a space for women of all ages to feel grounded, uplifted, and truly seen. Together, we combine our strengths to offer a day that restores the mind and body while encouraging personal empowerment and connection.
This retreat is open to women of all ages and abilities who are seeking:
• A moment of calm and balance
• Connection with themselves and others
• Emotional and physical strength
• A warm, welcoming, and restorative atmosphere
Whether you are looking for clarity, inner peace, or simply a day to breathe and reset, this experience is for you.
“We welcome all women and those who identify with womanhood. Our space is intended to be supportive, inclusive, and respectful of everyone.”
