Hormone Harmony and Menopause Wellness Workshop

Are you navigating the changes of menopause or seeking deeper understanding of your hormonal health? Join us for a transformative workshop that blends ancient wisdom, modern science, and practical tools to support your well-being.

✨ What you’ll explore:

- Natural therapies and herbal allies to ease menopause symptoms such as hot flashes, mood swings, fatigue, and sleep disturbances

- Alternatives to hormone replacement therapy — gentle, plant-based approaches that support your body’s natural rhythms

- Food as medicine — discover which foods nourish your endocrine system, which ones disrupt it, and how to craft meals that support hormonal harmony

- Empowerment through knowledge — understand your body’s signals and build a toolkit for long-term vitality

Whether you’re in perimenopause, menopause, suffering from PMS and hormonal imbalance, or simply curious about hormonal health, this workshop offers a safe, supportive space to reconnect with your body and take charge of your wellness.