Holiday Workshop on Boundaries

Holiday Workshop on Boundaries

Understanding Boundaries: A Pre-Holiday Workshop with Charity Lewis, IMFT, SEP
Have you ever wanted a deeper understanding of boundaries? Join us for a special in-person workshop at Reden Yoga focused on cultivating healthy, embodied boundaries before the busy holiday season. Led by Charity Lewis, IMFT and Somatic Experiencing Practitioner (SEP), this interactive session explores boundaries through a somatic and experiential lens, guiding you to understand how your body signals “yes” and “no,” and how to stay grounded in connection with yourself and others in the process.

With years of experience facilitating groups and teaching graduate-level courses in group psychology, Charity brings a warm, supportive approach that invites both insight and practice. Together, we’ll engage in guided exercises, discussion, and reflection designed to help you strengthen your sense of safety, clarity, and self-trust.

Don’t miss this opportunity to nurture your well-being and prepare for the holiday season with greater ease and authenticity.
Reserve your spot today and give yourself the gift of clear, compassionate boundaries.