Health Without the Hype

Health Without the Hype: What Actually Matters (And What You Can Stop Worrying About)

Another week. Another “miracle” fix.

Liver detoxes, juice fasts and parasite cleanses. Viral diet trends, biohacking gadgets and “must-have” supplements.

Health advice has become loud, overwhelming and expensive.

Yet the things that genuinely improve your health are far simpler than you’ve been led to believe.

In this straight-talking, evidence-based session, Registered Nutritional Therapist Helen Jones cuts through the noise and refocuses attention on what actually drives results.

You’ll discover:

• The non-negotiables your body actually depends on
• Why chasing the latest “hack” can leave you stuck
• Which social media trends you can confidently ignore
• The one or two shifts that will make the biggest difference for you
• How to build an approach that works in real life

No extremes. No gimmicks. No wasted effort.

This session is for anyone tired of conflicting advice and ready for clarity.

You’ll leave knowing exactly where to focus your effort — and what you can finally stop worrying about.

There will be time for Q&A at the end.

All attendees will also be invited to book a complimentary 40-minute Health Discovery Session the following week to explore their personal priorities and next steps.

This is a free event as part of Knutsford Health & Wellness Week.

Booking is essential as places are limited