Health Optimization Club in The Villages, FL | THANKSLIVING CELEBRATION!

The Villages Health Optimization Club MEETING - FREE and open to ALL

Health Optimization Potluck! LUNCH + SOCIAL

* We meet in the BACK ROOM (go thru the white door behind the coffee bar near the white couch) of The Standard Spanish Springs location (NOT Brownwood). *

Plan on a wonderful inspiring discussion, in addition to the potluck lunch, that will be lead by Mike and Denise Young in person!

Please be certain that the food you bring meets all 6 of the Healthy Vegan Food pillars as noted below.

Ready to Take Control of Your Health?

Imagine being part of a group that’s all about feeling AMAZING and staying sick-free—no matter where you’re starting from!

We’re a local crew of open-minded, positive people dedicated to helping each other live our healthiest, happiest lives.

No judgment. No pressure. Just support, inspiration, and LOTS of practical tips to take your health to the next level!

The ONLY requirement? A willingness to learn and grow.

Ready to join us on this journey?

Let’s THRIVE together!

Come join us for an afternoon of delicious food and great company at the The Standard CLCL -- Coffee Shop! Bring your favorite healthy dish to share with others and enjoy a fun afternoon of mingling and connecting with like-minded individuals. Whether you're a seasoned health enthusiast or just starting your wellness journey, this event is perfect for anyone looking to optimize their health while having a good time. Don't miss out on this opportunity to enjoy good food and good vibes - see you there!

Brought to you in partnership with HEALTH OPTIMIZATION Clubs and Travel. Please "follow" + connect with our unique Facebook profile here: https://www.facebook.com/health.optimization.clubsANDtravel This club is FREE + is open to ALL people regardless of residency.

*** Please be sure to RSVP here so that you’re emailed important details to be able to properly access the community ***

What makes this event different from other gatherings? The food! It’s nourishing food that is required to meet the Certified http://HealthyVeganFood.info six pillar standard consisting of…

1 - Zero animal products

2 - Zero alcohol

3 - Whole plant fiber

4 - Zero added oil ( please be certain there's no added oil in the food dish you bring ) + keep % of calories from fat @ 10% max

5 - Zero added salt

6 - Zero refined sugar ( dates, molasses or maple syrup are OK )

How To Determine The Percentage of Calories From Fat In Food

1 - Multiply the grams of total fat by 9 since there are 9 calories in every gram of fat. For example if the label says the food has 2 grams of total fat, 2 times 9 equals 18

2 - Divide the calories from fat by the total calories and multiply by 100. For example if the food has 18 calories from fat and the total calories per serving is 120, 18 divided by 120 times 100 equals 15%

It’s a food standard that can, in good conscience, be called healthy and will not cause intentional harm to your body… the way all food should be!

To participate in the pot luck each attendee should please bring a HVF compliant dish to share among approx 4 to 6 people. You can either make one or buy one ( although buying prepared food that meets the HVF standard is nearly impossible ). We have LOTS of recipe ideas here on our non-profit site: https://aplantbaseddiet.org/healthy-recipes/ Just please be certain the Healthy Vegan Food requirements are met + bring a written / printed list of ingredients to display alongside of your dish ( if prepared food ) + a utensil for serving your dish. Cut raw whole fresh fruit and / or veggies are very much welcome as a dish! 😃🍊🍍

Please also BYO plate, personal eating utensils and napkins ( reusable and compostable are preferred ).

Please also bring serving utensils so that your dish can be shared with others.

For drinks please PURCHASE COFFEE / TEA ON SITE SINCE THEY ARE SO GENEROUS TO ALLOW US TO UTILIZE THIER MEETING SPACE ☕️☕️☕️

* This will be an entirely indoor event in a private room in The Standard CLCL -- Coffee Shop *

Please RSVP on Eventbrite and invite likeminded and open minded individuals.

Pets are not allowed.

Thank YOU for joining us for the future of thankful, friendly celebratory gatherings where no one is intentionally harmed!! If you’ve read this all the way to the end you are very much appreciated for all the kind work you’re doing to enhance all life! Please keep spreading the good news...

-- Mike & Denise "55 years" Young

*** Not sure what to make / bring? Check out the free recipes section of our non-profit website here: https://aplantbaseddiet.org/healthy-recipes/Just be sure to eliminate any oil, salt, and refined sugar if any is suggested to be added. Thanks!!

Curating fun experiences with food that doesn’t harm humans!

Our goal is to eradicate all non-communicable diseases in humans via practicing the 6 pillars of both Lifestyle Medicine and Healthy Vegan Food.

The six pillars of Lifestyle Medicine:

1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: http://HealthyVeganFood.info

2 - physical activity

3 - stress management

4 - avoidance of risky substances

5 - restorative sleep

6 - social connections

The 6 HVF nutritional pillars:

1 - whole plant fiber

2 - zero animal products

3 - zero added oil + keep % of calories from fat @ 10% max

4 - zero added salt / sodium

5 - zero alcohol

6 - zero refined sugar ( dates, molasses and maple syrup are ok )

Attend our Annual Events…

December 5th 2025 - ANNUAL Health Optimization Safari - http://HealthOptimizationSafari.org

January 18th 2026 - ANNUAL Health Optimization Cruise: http://HealthOptimizationCruise.org

Rent our La Casa Mas Alta home in an intentional health optimizing permaculture community in the Amazon Rainforest jungle in Ecuador: http://LaCasaMasAlta.org

Connect with us on our Social Media…

LinkedIn

LIFESTYLE MEDICINE group | JOIN HERE: https://www.linkedin.com/groups/12992126

Facebook

The Villages Health Optimization Club page | LIKE HERE: https://www.facebook.com/share/199mq2TAZR/?mibextid=wwXIfr

The Villages Community Information group | JOIN HERE: https://www.facebook.com/share/g/12FBvq4vhbJ/?mibextid=wwXIfrHEALTH OPTIMIZATION TRAVEL + CLUBS profile | FOLLOW HERE: https://www.facebook.com/share/19qGLiaGs3/?mibextid=wwXIfr

HEALTH OPTIMIZATION TRAVEL group | JOIN HERE: https://www.facebook.com/share/g/1FHxzTW688/?mibextid=wwXIfr

LIFESTYLE MEDICINE group | JOIN HERE: https://www.facebook.com/share/g/1BpmtCB37D/?mibextid=wwXIfr

DISCLAIMER

This event is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Everyone is advised to consult their doctors or qualified health professionals regarding specific health questions. We do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational event. All participants, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.We recommend that all medical personnel consulted for advice be Board Certified in Lifestyle Medicine.