Health Optimisation: Tools, Therapies & Practices for Modern Wellbeing

Rooted Health hosts monthly in-person events that blend scientific insight, psychology, and meaningful community connection. Each gathering includes expert talks, panel discussions, and optional small-group activities designed to help participants learn, reflect, and meet like-minded people.

Most wellbeing and longevity events focus solely on information. Rooted Health adds something essential — connection.

Our events create an atmosphere where intelligent, thoughtful people can meet in a grounded, enjoyable way. Optional Small-Group Activities include:

• Guided discussion prompts in small circles
• Enjoyable conversation-building games
• Reflective therapeutic art tables
• Mini wellbeing experiences (e.g., auricular acupuncture)
• Relaxation zones to focus on presence over interaction

These activities are designed to make Rooted Health events welcoming, relational, and memorable — a place where learning and community naturally come together.