Health & Happiness in the New Year

A new year usually fills us with hope and optimism and we often become inspired to change our habits and routines and improve ourselves in some way. Within Buddha's teaching we find clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body. In this series, we'll receive some clear and practical advice to creating both mental and physical well-being in 2026.

Jan 7 - The Power of Intention
Jan 14 - Developing Good Habits of Mind
Jan 21 - Improving the Quality of Your Sleep & Rest
Jan 28 - Eating, Drinking & Meditating

with Resident Teacher Kerrin Perniciaro
Wednesdays 7 - 8:30pm
$15 / free for members
LIVESTREAMED FOR MEMBERS