Healing Your Inner Critic

Healing Your Inner Critic Workshop

Your inner critic has been speaking to you for years — maybe you’ve mistaken it for your own voice. But just because it speaks, doesn’t mean you have to listen.

You are not your inner critic.

Before we can quiet it, we first need to understand it: Where did it come from? At what age did it appear? Whose voice is it really echoing? Chances are, it isn’t yours.

In this 2.5-hour immersive workshop, hosted by therapists and Untangled Minds' co-founders Nur Adam and Ron Yap, you’ll be guided through therapy-informed techniques to uncover the roots of your inner critic, unlearn the need to obey it, and begin transforming it into the voice of your inner coach — a source of compassion, support, and strength.

But this workshop isn’t just about personal reflection. Unlike individual therapy, this workshop will give you the opportunity to learn, grow, and connect alongside others on a similar path. In a safe, welcoming space, you’ll share perspectives, discover that you are not alone in your struggles, and build meaningful connections that can only come from being part of a group journey.

What you can expect

• Gentle reflection and guided practices to uncover patterns holding you back.
• Shared experiences and fresh perspectives from others on the same journey.
• A supportive community space that extends healing beyond the therapy room.
• Practical tools to quiet unhelpful self-talk and nurture your inner coach.

You’ll leave with a clearer understanding of your inner critic, new practices to shift your inner dialogue, and the sense of connection that comes from being part of a healing community.

It’s time to meet the voice in your head — and change the conversation.

👉 Get your tickets now! We look forward to seeing you at the workshop!