Healing Breathwork (Fortnightly Thursdays)

Expect a soothing & magical journey blending breathwork, meditation, and connection, perfect to recharge the body!

A chance for beginners or regular conscious breathers to dedicate time to their mindfulness & mental health practice.

🧘 Each session has a fresh theme & correlating breathwork style allowing for nuance & developing learning on your mind, body & soul :)

🧘Leave feeling clear-headed and at peace, with a warm & fuzzy regulated nervous system and a deeper connection to yourself.

🧘Just bring your beautiful self, everything else is provided!

Please note: those pregnant, with heart conditions, or other similar contraindications are restricted to what breathwork style is possible. Please let me know so I can advise of modifications.