Hatha Yoga with Eden

Every Friday at 1PM

Move with intention. Breathe with awareness. Reconnect with your body.

Join Hatha Flow Yoga with Eden, a thoughtfully paced, all-levels practice that weaves together mindful movement, breathwork, and alignment-based postures. Set within the peaceful natural surroundings of ChoZen Center for Regenerative Living, this class offers space to strengthen the body, calm the mind, and cultivate presence.

Hatha Flow emphasizes steady, accessible sequences that build strength, improve flexibility, and support balance—while leaving room for pauses, breath awareness, and inner listening. Each class is designed to meet you where you are, encouraging both grounding and gentle expansion.

Eden is a licensed massage therapist and IAYT-certified yoga therapist with over 15 years of experience in integrative wellness. She holds advanced training in therapeutic yoga, anatomy, and adult learning theory, blending evidence-based practices with intuitive care to support clients on their healing journeys.