Health & Wellness
Hatha Yoga
If breath, movement, concentration, balance, inner wisdom are important to you, why don’t you come and try Hatha Yoga session with @becomeyoga\n
We will focus on the above aspects and we will work with the sun and the moon energy to connect with our inner source and wisdom.\n
Every Tuesday at Trinity at Bowes at 7:15pm, I look forward to practicing together with you Ha-the Sun and Tha the Moon
to book email: becomeyoga@outlook.com
What Will You Need?
Yoga mat
Any props you’d like to use
Comfortable clothing
Before Yoga
Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.
Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.
Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.
Class Length
Yoga will take 60 minutes.
Terms and conditions
By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.
You are welcome to email me prior to the class to discuss so I can offer you modifications.
Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Yoga practice.
The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the class.
Namaste
Anna
