Gyrokinesis Mat

🔥 Gyrokinesis Mat 🔥
Move. Breathe. Awaken your spine.
The Gyrokinesis® Method is a flowing, rhythmic movement practice that gently opens the joints, strengthens the core, and improves posture and coordination. Performed entirely on a mat and stool, this class combines spiraling, circular, and wave-like motions with intentional breathing patterns to release tension and increase energy flow.

Perfect for dancers, movers, and anyone seeking better mobility, alignment, and inner calm. You’ll leave feeling longer, lighter, and more connected to your body.

🧘‍♀️ All levels welcome — no experience needed.

📅 Join us and sculpt your best self—one dance move at a time!

💲 Your first class is just $22!

Returning students, please register for your drop-in class or membership at DanceArtsMiami.com or in person.