Gymnastics - Bar Muscle Ups and Handstand Walking Seminar

Unlock Your Upper Body Potential!

Ready to take your gymnastics skills to the next level? Join us for an intensive, hands-on gymnastics seminar designed to help athletes of all levels master the most sought-after bodyweight movements: handstands, handstand walking, and bar muscle-ups.

Whether you’re an experienced CrossFitter, competitive athlete, or just someone looking to improve your body control and strength, this seminar will break down the techniques, progressions, and drills you need to move with confidence and power.

💪 What You’ll Learn

Handstands & Handstand Walking

• Proper alignment, balance, and shoulder engagement
• Step-by-step progressions for beginners through advanced athletes
• Drills to improve endurance, control, and walking consistency
  
  Bar Muscle-Ups
• Refined kipping and pulling mechanics
• Transition efficiency and timing
• Strength and mobility foundations to make your reps smooth and repeatable

🔍 What to Expect

• 2 hours of focused, small-group coaching
• Individual feedback and video analysis
• Progressive drills you can take back to your own training
• Q&A session with your coach to troubleshoot specific sticking points
  

🧍‍♂️ Who This Is For

Athletes of all levels who:

• Want to build confidence upside down
• Are chasing their first handstand walk or bar muscle-up
• Want to refine their form and efficiency
• Enjoy learning in a supportive, high-energy environment