Gym Bestie Wellness Experience: Girl, Nourish to Flourish

Gym Bestie Wellness Experience is BACK and we are kicking off the year the right way!

This month's wellness experience is designed to help you fuel your body, move with confidence, and start the year feeling strong and supported.

We will kick things off with an inspiring talk from registered dietitian Sheila Haynes, sharing real, practical nutrition strategies to boost energy, improve health, and build sustainable habits. You will have the chance to ask questions and connect directly with her.

Then it is time to move. Enjoy a fun, all levels circuit workout followed by time to connect with an amazing community of women who are all about growth, encouragement, and good energy.

Hosted by Maria Banks of Dr. Maria Fitness and Chanelle Williams of Stormborn.

Come learn, sweat, connect, and flourish with your gym besties.

Event Details
Date: Sunday, January 11, 2026
Time: 10 AM – 12 PM
Location: Lion’s Pride Weightlifting
Entry: $20 | Spots are limited | Free Parking

Grab your spot today, bring your bestie, and let’s fuel up together.