GOING DEEPER IN MEDITATION

Our meditation doesn't always go how we want it to. But working with what is going on is where we start. This course will give us ways to work with what prevents deeper states of concentration, identifying them and freeing ourselves from their clutches. Opening up to our own deep potential, we can find and build more inspiring, absorbed and effective states of mind. And grow the confidence to take them out into our everyday lives.

Some of the areas we will look at:
Preparation, Balancing Effort, Becoming familiar with our mental states, Exploring our experience, Practicing with others, Experimenting...
With time for instruction, practice and discussion, you will be supported with handouts and in setting up a home practice.

This course is suitable for anyone that is familiar with the Mindfulness of Breathing and Metta Bhavana/Loving Kindness meditations.

Six weeks Mondays 23 February - 30 March 7 - 9:30pm