Galentines Wellness Retreat Day 1

Ripples Wellness Retreat Day

Rejuvenate • Connect • Create

📍 The Hayloft Café, Cheshire

🕘 10:00 AM – 4:00 PM

Take a gentle pause from the everyday and step into a serene space of restoration at the charming Hayloft Café in the heart of Cheshire.

Join Ripples Wellness Hub for a nourishing day Galentines retreat designed to help you reconnect with yourself, with others, and with the natural rhythms of your body and breath.

Whether you’re seeking peace, inspiration, or heartfelt connection, this thoughtfully curated day offers a blend of mindful movement, quiet reflection, and creative expression all in the calming embrace of the countryside.

Grab you bessie, your mum or neighbour for a lovely day filled with self-care,love and connection.

Your Retreat Experience Includes:

• Soulful stretch fusion
• Intention Setting, Journaling & breathwork
• A mindful healing sound bath &movement
• Creative lovely workshop
• Closing ritual
• Optional herbal elixirs from London Nootropics, Arbonne & Herbalife, Matcha fuel
• Personal take-home, intention card& wellness goodie bag

Retreat Flow:

10:00 AM – Arrival & Welcome drinks

Ease into the day with a warm herbal tea or energizing protein drink, and take a moment to settle in as we share the flow of the day.

10:15 AM – Rejuvenating Yoga Fusion

A gentle, intuitive blend of yoga, breath, and mindful movement to awaken the body and invite stillness into the mind.

11:00AM - Breathwork session with Helen TUVA

Guided breathwork and reflection to connect with your heart’s healing.

12PM - Creative Galentines workshop

Slow down and connect with your creative lovely side.

1 PM – 2pm Nourishing Seasonal Lunch

Savour a delicious, heartful meal created by the chefs of The Hayloft bursting with flavour and designed to nourish from wiwithin

230pm – Sound Bath Journey

Let the soothing vibrations of crystal bowls, chimes, and gongs carry you into a deep state of rest, balance, and in

4 PM – Healing Circle & Closing Ritualclosing to seal your intentions and honour the energy of the day

Enjoy a final sip of herbal goodness and collect your take-home treasure

-Intention card

-Wellness gift bag

What to Bring:

• A yoga mat
• Comfortable warm clothing
• A journal (optional)
• An open heart

A Ripple of Wellness, Support & Soulful DiscoveryAlongside your retreat experience, you’ll be invited to explore a handpicked selection of local wellbeing suppliers and support organisations, all here to uplift, inspire, and walk beside you on your wellness journey.

Whether you're seeking nurturing products, gentle therapies, or community connection, you’ll find a safe and supportive space to explore what wellbeing means at ripples wellness hub : healing, connection, and empowered self-care.

Spaces are limited reserve yours today.

Let’s create ripples of peace, beauty, and wellbeing together.