Health & Wellness
Full Moon Yoga + Snack Gathering
📅 Tuesday 27th January
🕕 6:00–7:30 PM
📍 Koko Studio, Central Glasgow
Around the Full Moon, many of us feel more emotional, heavy, or restless.
This session is designed to help you release, reset, and soften.
January and February in Glasgow can feel especially cold and heavy — both physically and emotionally.
Taking time to consciously support the body and mind during this season can make a real difference.
🧘♀️ Gentle, dynamic flow to release tension after work
💫 Pelvic- and hip-focused movements to ease heaviness and support circulation
🌙 Deep stretches, breath-led relaxation & grounding meditation
🥣 Snack gathering — simple, warm, nourishing foods, with optional sharing
🌕 A lighter body and calmer digestion
🌕 More restful sleep that night
🌕 Emotional balance and gentle release
🌕 A sense of connection — with yourself, others, and the season ahead
💷 £18 + booking fee
