Health & Wellness
Full Moon Yoga + Snack Gathering
📅 Tuesday 4th November
🕕 6:00–7:30PM
📍 Koko Studio, Central Glasgow
The full moon of November — the Beaver Moon — invites us to slow down, ground, and prepare for the quiet energy of winter.
Many of us feel more emotional, heavy, or restless around this time, so this session is designed to help you release, reset, and soften before winter arrives.
What to expect:
🧘♀️ Gentle dynamic flow to release tension after work
💫 Pelvic and hip-focused movements to ease heaviness and support circulation
🌙 Deep stretches, breathwork & grounding meditation
🥣 Snack gathering — simple, warm, nourishing foods + optional sharing
You may notice:
🌕 Lighter body & calmer digestion
🌕 Restful sleep that night
🌕 Emotional balance and gentle release
🌕 Connection—with yourself, others, and the season ahead
💷 £18 per person
✨ Come as you are. Leave feeling grounded, open, and renewed.
