Friday Night Special - 4Beat Extended Practice

4Beat Yoga uses custom-mixed music and a counted breath to drive a dynamic, flowing physical practice, making the connection between breath and movement the ultimate focus.

🧘 Key Characteristics of 4Beat Yoga

Synchronous Movement and Breath: The fundamental principle is aligning the in-breath and out-breath to a slow, 4-beat count (often set to a musical tempo of 60-70 beats per minute). This creates a rhythmic, moving meditation.

Moving Meditation: By focusing the mind and breath on the precise 4-beat rhythm, practitioners are immersed in a state of single-pointed concentration, often described as a synchronous moving meditation.

Rocket Yoga Foundation: The sequences are based on the energetic arc of Rocket Yoga, designed to "take you up" with challenging poses and then "bring you back down" to a calmer state.

THE STUDIO

Sāmya Studios is your neighbourhood studio in the heart of Islington for movement, mindfulness, community, and care. We offer classes and treatments to help you come back to yourself and your own inherent wisdom. Our light-filled studio is intentionally designed to give you a sense of release from the pressure of the city and bring you back into balance.

PRICING

If it's your first time at the studio, enjoy our intro offer of unlimited classes for 14 days for £50 (purchase via our website: https://samyastudios.com/pricing#pricing)

For more about our studio and how to get there visit: https://samyastudios.com