Health & Wellness
FREEDOM FREQUENCIES: Medicine Drum & Conscious Dance
Freedom on the dancefloor is...
Allowing yourself time to feel, to heal, to move, to breathe, to have fun, to just simply be with No judgement. No rules. No expectation. No hierarchy. No comparison. No steps to follow or get wrong. No dance police!
This is what you can expect...
OPENING CIRCLE & MEDICINE DRUM
A chance to gather together & settle into our bodies & the space. Marie will then offer the sound of the Medicine Drum to open our dance journey. The drum will bring you into full presence with your body, heart & soul. An opportunity to breathe, stretch, rest & meditate before stepping into our dance journey.
THE DANCE JOURNEY:
A barefoot freeform, intuitive movement practice combined to uplifting & liberating soundwave to help you loosen up & let go on the dancefloor. Reconnecting you with YOUR DANCE. Your birthright. Conscious Dance is based on the wisdom that our bodies know how they need and want to move in order to heal, strengthen, release stress and be nourished. We dance to EXPRESS, not impress. On the dancefloor, there is no talking as we drop the words so we can connect fully to the music & your body, dancing with whatever is present for you in any way that feels right for you. Step in perhaps feeling self conscious, anxious, or awkward (this is very normal!) and step out feeling elated, lighter & brighter! Move shyly, mildly or wildly! Anything goes...
THE MUSIC:
Marie creates an bespoke, intuitive wave of music that is soothing, soulful, earthy, tribal, heart opening, euphoric & fun. Inspired by all genres of world beats, drums, rhythms and melodies. This practice is about dropping out of the busy mind and into the body/heart, allowing your movement to be inspired by the music.
All you have to do is turn up, tune in & be moved.
We will end our dance journey relaxing with some grounding, gentle sounds & silence taking time to integrate our experience.
CLOSING CIRCLE/ COMMUNITY SOCIAL
We finish with a closing circle and there will be community time at the end to connect & make new dancing friends with a fruit social & chocolate!
WHO IS THIS FOR?
This is an inclusive life practice for ALL ages, sizes, genders, fitness levels & health conditions. Absolutely no experience is required and you don't have to be a 'dancer' Is it time to commit to your wellbeing, to feel better about yourself & your body, to break free from self sabotage, stress & your overthinking mind? Or do you simply love music & miss your dancing days? Or perhaps you're seeking community & a sense of belonging? Each person comes for different reasons but all receive so much more than they came for.
The Dance Sanctuary's mission is to bring people together through a shared love of music & dance to uplift, support and enrich lives. To serve as a sanctuary away from stress & distraction where you can be yourself & take care of yourself in a safe space that nurtures wellbeing, connection, belonging, empowerment & freedom of expression. The Dance Sanctuary has helped hundreds of dancing humans to FIND FREEDOM on the dancefloor for the past 13 years.
Marie is a skilled & intuitive space holder, facilitator & music maker on a mission to open hearts wherever she goes! Because she knows, from personal experience, that when a heart feels safe enough to open, decades & lifetimes of spontaneous healing can occur. Marie has an innate skill at making people feel instantly welcome , at ease & cherished, helping people move through any blocks they may have to moving freely on the dancefloor. Marie's sonic journeys are powerful & emotive, tender & exhilarating, with a soundwave & guidance that weaves a return to love, truth and reconnects you to the awe & beauty of life.
If you have any worries or questions before or after booking please feel free to reach out to Marie anytime: 07766410317 / marie184@btinternet.com
Please note: This is a no booze, no shoes dancefloor.
P lease also note: There are a NO REFUNDS or TRANSFERS for this event. If you can no longer attend, please feel free to gift or sell your ticket on to a friend. Please email me with the persons email address for booking purposes.
It can be nerve wracking trying something new sometimes, we totally empathise! See what these new dancing humans said after their first time...
Sheryl says...
I’ve been surprised how quickly I felt at easeI felt safe much sooner than usual. Safe to just ‘be’, ,listening to myself and my body, quieting my mind and thoughts and then being with the music and letting whatever happens happen…
What does that feel like? Mmm, Moments of joy, power, delight, exhilaration and energy.
It brings me freedom, fun, liberation, empowerment, calmness, permission and release. if I had to summarize, I would say for me it’s a space to be present… and to let go and replenish… and I love love love it!!! ❤️
I have never felt so free as on your dancefloor!' (Liane)
"Marie, that was amazing! Thank you! Absolutely loved it. Loved every single tune you played, loved the space you’ve created, loved how you made us all feel comfortable and welcome, safe and at ease. Loved how you gently inspired us to dance, like no body’s watching, to dance like you don’t even care if anyone’s watching! Didn’t think I could so easily let go and rave like that. All credit to the brilliant Dance Sanctuary. A very special thing. Can’t wait for the next one! "(Hannah)
"Wow, wow, wow! What a simply wonderful way to spend a Sunday morning! Incredible tunes and beautiful dancing souls, just wish I didn't have to wait a whole month for the next one. Marie, you are amazing!!! It was such a beautiful soul-led experience and I feel blessed to have been a part of it, thank you Marie and to all our fellow dancers who made me feel so welcome and supported." - Paula
'The experience for me is very transformational. I arrived so depleted, tired and very emotionally redundant. The music, the dancing and safe space that is created raises me to a place where I feel truly grateful, happy and full of love. At the end, I often have a little cry, not through sadness but gratitude for all that I have - and that I am blessed to be around such beautiful people' - Maria
'Last night’s dance was spectacular. Marie’s skill in knowing just the right music to weave into her playlists creates a magical vibe. The energy in the place was truly ecstatic and full of joy. It’s always a pleasure to be immersed in such a welcoming environment. If you’ve not yet tried it, give it a go - you won’t regret it! '- Em
"It was so beautiful to be part of such a special day, thank you Marie for making it happen and to everyone who took part and brought their energy and trust to sharing space and healing in this way. Can't wait for many more dances together." - Lou
"Fantastic session, so much energy and love!" - Marion
"I just loved it to be honest! The space felt safe and happy & the room was filled with beautiful souls who were all experiencing their own journey into movement in a lovely & judgement free space! I don't think humans get enough exposure to environments where you can be seen but not measured in some way & it's so beneficial as well as nourishing for body, mind & soul." - Leanne
"A magical couple of hours, gradually feeling more connected to the music, peaking in a lovely healing soul track which touched me deeply. I left feeling grounded and centred. Lovely accepting energy created in the room and I liked that vocal participation was completely voluntary….didn’t feel confident enough to share myself but enjoyed listening to others experience." - Jane
'The Dance Sanctuary has transformed my life physically and spiritually and has given me a completely fresh mindset about how to manage my mental health.It’s a bit like being at rave or in a club, with a load of friendly smiley people, without alcohol or drugs, high on life on a Friday morning. A safe space to move my body free of judgement, absorb music and movement to heal my head and heart whilst having the best time full of fun, friendship and connection with others!' - Gayle
I just want to say Thank You for such an amazing morning of dance love and self expression.It was my first time here on my own and didn’t know what to expect x but what a lovely space you hold. I didn’t feel uncomfortable at all. Thank you so so much, can’t wait for the next one! - Joanne
