FREE Wellness Workshop

The Wellness Workshop is designed to equip attendees with the tools and knowledge necessary to prioritize their mental and physical health. The workshop will include the following components:

☮️ Beginners Stretch Yoga & Meditation

🧘 Mindfulness Techniques such as meditation allow you to center your thoughts and emotions

🎨 Interactive Art Activities

🤝 Community & Connection

Make deep connections with like-minded individuals who share your passion for art and mental health. We believe that by promoting self-care and mental health awareness, we can make a profound impact on the well-being of our community members who are often facing significant challenges due to life-altering circumstances.