FREE Saturday AM Strength & Conditioning Bootcamp (Open to Everyone)

30 minutes. Zero equipment. Maximum results.

A fast, fun, and brutally effective bodyweight circuit open to everyone — no experience required.

Originally built for Brazilian Jiu-Jitsu athletes, this session has become the perfect weekly kickstart for anyone who wants to get stronger, move better, and feel unstoppable — whether you roll, lift, run, play sports, or just want to crush life.

What to expect

• Explosive power (tuck jumps, clapping push-ups)
• Grip & forearm endurance that lasts all day
• Rock-solid core & hip mobility
• Single-leg strength for balance and injury prevention
• 4-minute high-intensity finisher that leaves you buzzing

Drop-in anytime. Bring friends. All fitness levels and backgrounds welcome.

We meet in the parking lot of the Wells Fargo at 8AM every Saturday at 4004 South Braeswood Blvd, Houston TX, 77025.

Spots are limited — grab your free ticket and lock in your Saturday sweat!