Sports & Fitness
FREE Community Workout
New year. New energy. New Opportunties to Feel Your BEST! 💪✨
Ladies, it’s time to move your body, shake off the holidays, and start the year feeling strong—not overwhelmed.
Join nationally board certified health & fitness coach Karen Cerezo for a fun, energizing outdoor community workout designed to help you kick off the year with confidence, strength, and momentum.
This workout is welcoming to all fitness levels—whether you’re easing back in or ready to challenge yourself. Expect a feel-good mix of strength, core, and mobility, plus plenty of encouragement and real-life modifications.
This isn’t about “starting over.”
It’s about starting strong—together.
✔️ Exercise mat
✔️ Water
✔️ A set of dumbbells
✔️ A friend (because accountability + sweat = magic)
✨ A short, effective workout that packs a punch
✨ Expert coaching from a fitness coach who gets midlife bodies
✨ A supportive, no-judgment community of incredible women
✨ You’ll leave feeling energized, accomplished, and proud you showed up
🎟️ FREE – Limited spots available
Reserve your spot now and secure your mat space!
📅 Date: Saturday, January 3
🕘 Time: Arrive at 7:45 AM | Workout starts at 8:00 AM
📍 Location: CD Fulkes Middle School – Front Parking Lot
⏱️ Workout: 45-minute total-body strength & movement session
(Modifications always included!)
