Forest Bathing Sunset Meditation

De-stress by engaging all of your senses to reconnect with nature on this mindful evening walk around the park facilitated by Dr. Katherine Clements, Sarasota County UF/IFAS Extension and Sustainability. During a mostly silent, meditative walk, you will have the opportunity to enjoy peaceful, intentional time to connect with yourself and the beautiful coastal ecosystem protected by The Bay. In global studies, researchers have found an association between spending intentional time in natural areas with trees and water features, and positive benefits to mental and physical health. Find tranquility within nature and get healthier along the way!

What to Bring/Wear: Dress comfortably for an evening walk along the water, and bring a towel, yoga mat, or folding chair to sit on during the optional seated meditation portion at the end of the walk.

In the event of inclement weather, this event will be CANCELLED. Notices will be communicated via The Bay website calendar, Eventbrite, Facebook and Instagram up to one hour before start time as unpredictable Florida weather changes quickly.

About Make 2026 the Year of YOU!

Kick off the new year by tapping into the Superpowers of The Bay. Engage with experts across a range of topics designed to inspire healthier habits, deeper balance, and a more energized YOU! Click here to view the full lineup of events and click here for more information.

Know Before You Go:

• Free parking is located around the site— along Blvd of the Arts and Van Wezel Way, and in front of the Van Wezel, Municipal Auditorium and Blue Pagoda. Please avoid parking in designated Sarasota Orchestra parking areas.
• All pets must be non-aggressive and on a leash at all times. Owners are expected to pick up after their pets.
• Please report any risky or unsafe behavior to the Sarasota Non-Emergency Police 24 hours a day (941) 316-1199.