Focus on Your New Year with Movement and Intention

Join us for an inspiring workshop designed to mark the turning point to the new year: looking back on how far you’ve come and setting your intentions for the year ahead. Through guided exercises in backcasting and future visualization led by coach Caitlin McDonald, you'll look at where you’ve been and what that tells you about where you want to go. Immerse yourself in a soulful journey to really bring that vision into action with our grounding yoga flows led by Jane Macdonald of Solas Yoga. Leave with a clear vision for your year ahead - and a commitment to your first step in the right direction.

What to Expect:

• Reflective writing and pair discussions.
• Future visualization exercises.
• Movement and grounding yoga.
• Insight and momentum for your year ahead.

Whether you're looking to make small changes or chart a whole new path, this workshop will set you up to celebrate where you’ve come from and look forward to a transformative new year. Don't miss this opportunity to start your year off with clarity and embodied purpose!