Flow Sessions: Paddle-board Fitness & Mindfulness Series

About Flow Sessions:

Flow Sessions by Holistically Fit is a unique blend of paddleboard strength training, core flow movement, and mindful breathing designed to reconnect your body and mind. Each session combines low-impact, full-body exercises with intentional stillness, helping you find balance—physically and mentally.

Whether you’re new to paddleboarding or a seasoned pro, each Flow Session is designed to meet you where you are. Expect calm water, laughter, light sweat, and still moments of reflection.

What’s Included:

✅ Paddleboard & life vest

✅ Dry bag for water protection

✅ Guided Flow session (strength + mobility)

✅ Mindfulness + breathwork cooldown

✅ Group photos & water provided

Duration: 2 hours

• 20 min warm-up (onshore mobility & activation)
• 60 min paddleboard flow training
• 15–20 min mindfulness + guided cool-down

What to Bring:

• Towel or change of clothes
• Refillable water bottle
• Openness to move, breathe, and flow
  

Hosted by:

Coach Ash V., M.S., CPT

Founder of Holistically Fit, blending movement, mindfulness, and holistic wellness for every body.

to inspire. to inform.& evolve.