Fitness X Medical

Fitness X Medical — Santa Barbara’s First Strength + Medical Education Event

If you’re ready to feel stronger, more energized, and more connected to your body — this event is for you.
If you want answers about hormones, inflammation, gut health, strength training, pelvic floor function, and longevity — all in ONE place — this is for you.

Santa Barbara… this is the first event of its kind blending fitness, medicine, and education under one roof.

And I’m so proud to bring it to you.

What You’ll Experience

1. A Live Strength Workout

Led by Bridget Lewis, Women’s Strength Specialist who is focused on Pelvic Floor and Bone density.

you’ll learn how to breathe, how to engage your core, how to lift, and how to move in ways that protect your spine, support your pelvic floor, and build long-term bone density and strength.
When you learn how to integrate your pelvic floor into your workouts, everything changes — back and hip pain decrease, your sex life improves, and that constant urgency to run to the bathroom finally starts to calm down.

This is beginner-friendly, empowering, and elevated with a live DJ.

2. A Medical Deep Dive with Dr. Barry Sanchez, MD

Dr. Barry Sanchez — Stanford-trained, board-certified surgeon, peptide + longevity specialist, and founder of From Within.

He will break down:

• Inflammation & chronic stress
• Gut health & digestion
• Hormones
• Energy, metabolism, and root-cause medicine
• Why “normal” labs don’t always mean optimal health

You’ll finally understand how your body works — in a way that makes sense.

3. Real Education You Can Use

Information you never get in a 10-minute doctor visit.
Tools you can apply the same day.
A safe space to ask questions, learn, connect, and feel supported.

4. Designed for Everyone

This is for....

• Women wanting to understand their symptoms, hormones, pelvic floor, and strength
• Men who want to better understand their partner’s body, hormones, and longevity
• Anyone experiencing pelvic floor issues, leaking, urgency, or pain with sex
• Anyone who’s had pregnancy, birth, injury, trauma, or trouble reconnecting to their core
• People dealing with back or hip pain, stiffness, or chronic tension
• Fitness coaches who want to level up their education and client results
• PTs, bodyworkers, and wellness professionals who want to expand their knowledge
• Anyone who values education, prevention, and long-term health

Knowledge strengthens relationships.
When you understand the body, you support yourself — and the people you love — better.

Why This Matters

Health care is changing. Access to answers is limited.
Specialists are expensive.
And people feel confused, stressed, inflamed, or stuck without direction.

This event brings clarity, community, and education back into your hands — at a price that’s actually accessible.

I put my mic back on because Santa Barbara deserves this.
Tickets are only $20 because learning about your body shouldn’t be a luxury.

Plus: On-site cold plunges,saunas and Body work provided by local wellness business Acorn & Oak and Schwartz Sports to support recovery and nervous system regulation.