Fitness Dance Class - Fun, High-Energy Cardio Workout

This Fitness Dance class is a fun, uplifting cardio workout designed to get your body moving and your mood lifted.
Expect simple, follow-along choreography set to great music — accessible for beginners and enjoyable for anyone who loves moving to the beat.

The focus is on feeling good, not dancing perfectly.
This is a supportive, high-vibe environment where you can let go, enjoy the music, and get a full-body workout without even realising it.

What to Expect:

– Easy-to-follow choreography
– Music-led cardio
– A full-body, feel-good workout
– No pressure to get steps perfect
– A lively, fun group atmosphere

What to Bring:

– Trainers
– Comfortable activewear
– Water

How to Find Us:

Please head to our main entrance on 19 James Street, L2 7NP - directly opposite James Street Station.
When you arrive, call 0161 333 1653 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.