Finding Your Calm: Mindfulness and Emotional Regulation Tools

The 'Emotional Wellbeing Toolkit' Series

Part of the Affirm Arts Emotional Wellbeing Series — a weekly creative psychoeducational journey exploring emotional regulation, self-compassion, and interpersonal skills.

A gentle weekly wellbeing space to help you reconnect with calm, build emotional resilience, and practise supportive skills you can use every day.

Join Affirm Arts for a journey of self-awareness, resilience, and growth.
Each week blends mental health psychoeducation and creative wellbeing tools with Affirm Arts’ unique framework — helping you connect with your emotions, strengthen your self-respect, and align your life with your values.

Each session introduces a new stand-alone tool from emotional regulation, mindfulness and self-compassion frameworks — perfect whether you attend one workshop or the whole series.

✨ Each week is unique — join any time.
✨ No previous sessions required.
✨ Warm, inclusive, non-therapy space.

What to Expect

• Guided mindfulness and grounding meditations
• Creative reflection exercises (journaling, art, affirmations)
• Practical emotional regulation tools
• Supportive group discussions
• Warm, inclusive facilitation

Affirm Arts combines evidence-based wellbeing tools with creative, trauma-informed practices to support real emotional growth.
Our workshops are grounded in DBT-informed psychoeducation, self-compassion, and narrative techniques — making emotional regulation and self-discovery accessible to everyone.

When

Thursdays, 6:30–8pm
November 6th – January 21st

📍 Jubilee Community Leisure Centre, 22 Lancefield Street, W10 4NW

Investment

This programme is subsidised for Westminster residents through our community partnership. (evidence must be provided). For non-residents, a contribution helps sustain the work of Affirm Arts and fund future community programmes.

• Single Session (Drop-In): Attend one standalone session | £15
• Full 10-Week Programme: Access to full series + digital resources | £100 standard
• Concession Rate: For low-income participants, students, and creatives | £75
• Westminster Residents: Supported by City of Westminster scheme | £30

Session Roadmap

Find image below.

Who It’s For

Open to adults of all backgrounds.
Perfect for anyone seeking emotional balance, creative connection, and practical self-care tools to carry into daily life.

Important Note

This is not a therapy group.
Affirm Arts workshops are psychoeducational and coaching-based, designed to teach practical wellbeing tools and self-awareness strategies.
They may complement therapy but do not replace professional mental health treatment.