A calming and empowering event designed to help women reconnect with their natural rhythm and hormone harmony.
Come join us for an evening of mini workshops, guided breath work / relaxation sessions with 3 specialist Seed Wellness experts & a voucher for discounted in-store shopping, hosted by Sweaty Betty, Marlow. We are covering
- Women’s Health talk- an informative, empowering conversation about how you can harmonise your hormones through simple lifestyle tweaks and wellness tips
- Guided breathwork session, providing you with helpful techniques to take away and use in your daily life to manage stress and calm the nervous system
- Nutrition swaps - informative chat, providing some helpful food & drink swaps to boost energy, clarity & mental / hormonal balance
- Exclusive discounted shopping - Join from 18:00 for refreshments and a £15 Sweaty Betty voucher (redeemable until the end of March 2026).
- This event is all about relaxing and connecting with other like-minded women & learning new ways you can support yourself so you can thrive.
- Cost - £20 plus booking fee. Don't miss out on this opportunity to unwind and prioritise your self-care. See you there!
