Fill Up Your Cup: Evening Yoga & Sound Healing Workshop at Bird & Blend

Join us for a cosy evening of nourishment - to fill up your cup in every way at the end of a busy week.

This is a space to slow down, release layers of stress and tension and deeply recharge - through a blend of slow flow yoga, guided relaxation, sound healing, and guided soothing tea meditation.

All preparing you for a deep and restful nights sleep.

Workshop Includes:

✺ Welcome drink

✺ Slow flow yoga

✺ Sound healing

✺ Sleepy tea meditation

Trauma-informed and mental health aware. All levels welcome - no experience of yoga needed.

Find out more: https://www.lovingevolution.co.uk/birdandblend