Energising Aerial Yoga Workshop, Edinburgh, 21st Feb, 9.15am

An energising aerial yoga workshop designed to build strength, flexibility and confidence in a playful way.

This workshop is perfect if you:

• Have experience with vinyasa, aerial yoga, or a good fitness base
• Want to explore aerial yoga sequences and wraps
• Are looking for a fun physical challenge/playful Valentine's event

You’ll be guided through:

• Dynamic flows to strengthen your core and upper body
• Beginner-friendly aerial wraps and poses
• Flowing transitions to move fluidly

Expect to laugh, move, maybe shake a little — and surprise yourself with what you can do!