EMPOWER HER

Class is now in session!!!

A sisterhood of Health & Wellness. Join us!!!

As women we are often expected to care for home, work and family often at the expense of our own health. Some of our health concerns are weight management, stress reduction, mental health, and looking our best regardless of age.

Living your best life is more than food, workout, and nutrition, it’s winning the challenge against yourself. This is a safe community created by women for women here at NYC Health & Nutrition, where you receive all the tools you need to blossom into the woman you want to become.

PROGRAM INCLUDES

• Cellular nutrition products based on your age group

• Meal builder plan and healthy snack list

• Workout videos designed by age group

• Diaphragmatic breathing exercises

• Core engaging cardio and injury prevention exercises

• Mental and emotional healing guide

We are looking forward to having you on this total wellness journey and join us on our special Zoom calls with the best doctors in the industry, and many special women leaders in the industry.

**Meetings will convene in September 2024 via zoom and in person. In person meetings will take place at 1115 Broadway 10th Floor New York, NY 10010**

Price by Age Group:

$189+: age 20 -39**

$250+ : age 40 - 60+**

**Please note: Age group will be verified upon official entry into the program.

https://www.nychealthynutrition.com/