Emotions, Suffering, and Peace of Mind

Can philosophy help us navigate emotional pain and cultivate inner peace? This half-day course explores how Stoic and Buddhist thought address suffering and resilience. Participants learn practical strategies for emotional well-being—like letting go, perspective-shifting, and practicing compassion. A guided loving-kindness meditation offers a gentle way to develop greater empathy and self-awareness, helping us respond more wisely to life’s challenges.

Suggested Reading: The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by Jonas Salzgeber