Emma Roderick Coaching & Mindset: Fear Less, Ride More FCM Workshop 2

😨 Fear Less, Ride More

Wednesday 12th November | 7:30pm to 9:00pm (90minutes) £30 pp

or attend all 4 workshops for £100pp

You’ll learn what causes fear to creep in and how to take back control when doubt and overthinking strike — whether it’s after an accident, a knock to your confidence, or just a slow erosion over time.

What we cover:

• What is fear?

• How fear affects us

• Trauma- signs and symptoms

• Change 1 thing

• Fear stops action

• Rewiring the brain

This workshop is for you if:

• You want to understand how your body and mind react when put under stress

• Want to learn how to identify when you are within fight/flight and your triggers

• Understand the effect that trauma has in and out of the saddle

• Learn what strategies you can use when you prepare to ride, when riding and after riding