Ecstatic Awakening Dance™ - Joyous Freeing Movement! [Alyth]

Tonight's Theme is "Moving Into Ecstasy" this class is a welcome space for everyone - those new to free-from movement, movement as medicine, or concious dance, and anyone with experience in free-form dance methods like ecstatic dance, 5 Rhythms, shamanic trance dance, etc. - all are welcome!

Ecstatic Awakening Dance is joyous, freeing movement - there's no right or wrong way to move because the movement isn't controled by the over-thinking dictatorship of your mind. It comes from breath, rhythm and the instintive expression of your body.

What is the EAD Method?

EAD is a method of movement without words, mainly done with the eyes gently closed as you are guided through its 5 phases and given space to explore and transform:

1. Body Warm-up
2. - The Shake -
3. - Joyous Free Movement/ Ecstatioc Dance -
4. Stillness
5. - Grounding -

What are the Benefits?

Ecstatic Awakening Dance is a unique method that uses Shaking, Movement, Rhythm and Breathing to:

⦁ Release stress and tension

⦁ Energise the body and disolves auto-pilot patterns

⦁ Reclaim self-belief and self-confidence

⦁ Clear stuck emotions and facilitate release and let-go of what no longer serves

⦁ Go beyond the chatter of “thinking mind mode” into the spaciousness of open-mindedness

⦁ Awaken an open-heartspace of joy,playfulness and bliss

⦁ Find connection with Spirit, Life, and All That Is.

⦁ Re-balances, stabilises and return the body's energy systems to a better functioning level

Why People Need to try it

Find your confidence to move in your body again

Enjoy discovering your own unique way of expressing yourself through your movement

Release body tension, lower stress, and slow down the mind in a wonderfully, enjoyable way

Experience inner journeys, insights into your life, liberation, sensuality, sexual awakening, pleasure, emotional release, euphoria, inner-child awakenings, self-empowerment, serenity, shape-shifting into another animal's dance, playfulness, wholeness, connection - and everything else!

Do you feel set-free when you get out of your head and into your body through movement?

Do you feel empowered when your feet STOMP, your heart BEATS and your spirit SOARS to the rhythm of music?

Do you feel elated when you move any way you want to?

If the answer's, "Yes!" then it's time to be courageous, and step with breath, kindness and open-curiosity, into a special space to experience this unique method for yourself.