Eating Well on Low-Energy Days

A practical, no-pressure session on how to nourish yourself during busy periods, low-motivation days, and health- or stress-related flare-ups. Designed for working professionals, immune-compromised individuals, and anyone navigating fluctuating energy who wants simple, realistic ways to eat well.

What we’ll cover:

• How to make food choices that feel manageable and “worth it” on low-energy days, taking into account effort, appetite, and how your body responds.
• Ways to simplify daily eating through defaults, repetition, and low-effort meal ideas that reduce decision fatigue.
• How protein, fibre, and carbohydrates can support steadier energy and comfort, especially during stressful or symptomatic periods, without rigid food rules.
• Reframing comfort eating into supportive comfort, recognising that nourishment includes both physical and emotional needs.
• Simple pantry staples, convenience options, and flexible meal ideas that adapt to different energy levels, busy weeks, and recovery periods.

Interactive component:

A guided pantry-building exercise where participants create a personal low-energy food setup that suits their current capacity and lifestyle, with the aim of making everyday eating a little easier, not perfect.

About the facilitator:

This session is facilitated by Prarthana Manohar and Stephanie Chan Suski, co-founders of Pattern Health. Both bring lived experience navigating chronic health challenges alongside professional expertise in nutrition and health coaching, and are passionate about making care more practical, accessible, and culturally relevant.

Together, they support people in building personalised, realistic approaches to food and wellbeing that work in real life, not just on paper.